Day 8

I'm almost done with this 10-day food diary, and I have to say, I could get used to it. For lunch I had a corn dog from the cafeteria, and if I can stomach that, I can stomach anything. Yet again, I went over my sodium and sugar limit, which is something I now have to watch more closely. There are 540 milligrams of sodium in a corn dog. That's the equivalent of almost 4 chicken breasts. This is a link to a cool website where you type in various foods, and it gives you all of the nutrition information instantly. Simply type the name of your food and click enter. Here's my food log, notice that my sodium and sugar values are red. I'm going to really watch that from now on.

Song of the Day: Gone Gone Gone by Phillip Phillips